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Get the PDF of Train Your Brain: 60 Days to a Better Brain for Free and Learn How to Enhance Your Brain Function with Simple Exercises


Train Your Brain: 60 Days to a Better Brain PDF Free Download




Do you want to improve your memory, concentration, creativity, and mental agility? Do you want to prevent cognitive decline and dementia as you age? Do you want to have fun while challenging your brain with simple math exercises? If you answered yes to any of these questions, then you might be interested in reading Train Your Brain: 60 Days to a Better Brain, a bestselling book by Dr. Ryuta Kawashima, a Japanese neuroscientist and professor.




train your brain 60 days to a better brain pdf free download



What is Train Your Brain: 60 Days to a Better Brain?




Train Your Brain: 60 Days to a Better Brain is a brain health workbook that was first published in Japan in 2003. It became a huge success, selling over a million copies and inspiring countless copycats. It was later translated into English and other languages, and has been featured in various media outlets such as The New York Times, The Guardian, and New Scientist.


The book is based on Dr. Kawashima's research on the effects of mental stimulation on the brain. He found that performing simple calculations can activate the prefrontal cortex, the part of the brain responsible for higher cognitive functions such as planning, reasoning, decision making, and problem solving. He also found that this activation can improve blood flow, oxygen supply, and glucose metabolism in the brain, which can enhance its health and performance.


Why should you train your brain?




Brain training can benefit everyone, regardless of age, education, or occupation. It can help you boost your brain power, improve your memory, stave off the mental effects of aging, reduce stress, increase your mood, and achieve your goals. Some of the benefits of brain training include:


  • Improved working memory: Working memory is the ability to hold and manipulate information in your mind for a short period of time. It is essential for learning, reasoning, problem solving, and mental arithmetic. Brain training can improve your working memory capacity and efficiency.



  • Enhanced processing speed: Processing speed is the speed at which you can perceive, analyze, and respond to information. It affects how quickly you can perform mental tasks, such as reading, writing, listening, speaking, and calculating. Brain training can enhance your processing speed by stimulating your neural pathways and reducing cognitive interference.



  • Increased executive function: Executive function is the set of cognitive skills that enable you to plan, organize, prioritize, focus, control impulses, and regulate emotions. It is crucial for goal-directed behavior, self-regulation, and social interaction. Brain training can increase your executive function by activating your prefrontal cortex and strengthening its connections with other brain regions.



  • Prevented cognitive decline: Cognitive decline is the gradual loss of cognitive abilities due to aging or disease. It can affect memory, attention, language, reasoning, judgment, and problem solving. It can also increase the risk of dementia, Alzheimer's disease, and other neurodegenerative disorders. Brain training can prevent or delay cognitive decline by stimulating neurogenesis (the formation of new brain cells), neuroplasticity (the ability of the brain to reorganize itself), and neuroprotection (the protection of the brain from damage).



How can you train your brain with this book?




Train Your Brain: 60 Days to a Better Brain is designed to be a simple and effective way to train your brain every day. It consists of the following features and contents:


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  • A 60-day program: The book provides you with a daily schedule of brain training exercises and evaluations. You can start from any day you want, as long as you follow the order and complete the program within 60 days.



  • A variety of exercises: The book offers you different types of exercises to challenge your brain, such as addition, subtraction, multiplication, division, reading aloud, and writing. The exercises are based on Dr. Kawashima's research and are designed to activate different parts of your brain.



  • A difficulty level adjustment: The book allows you to adjust the difficulty level of the exercises according to your ability and progress. You can choose from easy, normal, or hard levels, and switch between them as you improve your skills.



  • A self-evaluation system: The book helps you measure your brain age and brain score by using a simple formula. You can evaluate your brain age before and after the program, and your brain score every 10 days. You can also compare your results with other people's results and see how much you have improved.



  • A motivational guide: The book encourages you to keep up with your brain training by providing you with tips, advice, feedback, and testimonials. It also explains the science behind the exercises and the benefits of brain training for your health and well-being.



Here is a table summarizing the daily exercises and evaluations in the book:



Day


Exercise


Evaluation


1


Addition (20 questions)


Brain age (before)


2


Subtraction (20 questions)


None


3


Multiplication (20 questions)


None


4


Division (20 questions)


None


5


Reading aloud (1 page)


None


6


Writing (1 page)


None


7


Addition (40 questions)


Brain score (10 days)


... (continue until day 60)


60


Addition (100 questions)


Brain age (after)


Where can you download the book for free?




If you are interested in reading Train Your Brain: 60 Days to a Better Brain, you might be wondering where you can download the book for free in PDF format. There are several sources and links that claim to offer the book for free, but you should be careful and check their legitimacy and quality before downloading anything. Some of the possible sources and links are:


  • [PDF Drive]: This is a free online library that offers millions of books and documents for free download. You can search for the book by its title or author, and download it in PDF or other formats. However, you should be aware that some of the books might be incomplete, outdated, or low-quality.



  • [Internet Archive]: This is a non-profit digital library that provides free access to books, movies, music, and more. You can find the book by browsing the collections or using the search function. You can also borrow the book for 14 days or read it online. However, you should be aware that some of the books might have missing pages, errors, or poor scans.



[Library Genesis]: This is a search engine that allows you to find and download books and articles for free. You can search for the book by its title, author, ISBN, or other crit


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